Well, I knew hopping a flight to spend a long 3 day weekend at the beach in South Carolina wasn't conducive to hitting all of my planned workouts this weekend. There would be no masters swim, and running in that swamp is torture.
Sure enough, I didn't really make the most of a tough situation, and fell short of the weekly volume goal.
I managed to get in a 3 hour ride this evening followed by a 25 minute transition run. I weighed myself before and after and lost 5 lbs durng the session despite downing 5.25 20oz bottles of fluid.
Next week is a big week. Hopefully work will cooperate. It is shaping up to be a challenge.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment