Work has been too stressful, I am too "connected" too often, and I am not taking care of myself. That all changes tomorrow. Baby steps. I will think more about what I eat, I will get out the door at the end of the work day with energy to spare to devote to my training and family. I'll sleep better. With yoga I will improve my flexibility and core strength making me feel better. I'll get back to regular training, and with all of this, quality of life will improve.
Monitor this space for updates...
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